holistic
Alexander Technique
Freedom of movement & confidence in your body.
During this treatment we work together to find & bring awareness to the tension in your body, discover the habits that create that tension & how to release it so you can enjoy your body in the way its most free state.
Benefits of Alexander Technique include:
Pain Relief // Enhanced Performance // Better Breathing // Decreased Stress // Uplift in Mood // Greater Awareness & Control of Your Movements // Understanding Your Body // Increased Confidence // Emotional Regulation
What I find most fascinating about this treatment is how each client is able to take the principles learned, apply them to their own unique goals & watch how it empowers them in their physical movements.
Due to the nature of Alexander Technique, physical touch is required for this treatment.
Crystal Healing
A gentle & relaxing way to reset any imbalance within your body. This service is great for those new to working with crystals.
Crystal Healing works by placing crystal on parts of your body, to allow the energy that crystal emits to be shared with you. During your treatment I will work to relieve any ailments or issues you have physically mentally & energetically, helping you relax & reset any imbalances you may be holding onto.
Benefits of Crystal Healing are:
Deep Relaxation // Release of Tension // Decreased Stress // Uplift in Mood // Pain Relief // Clearer Mindset // Increased Quality of Sleep // Emotional Regulation // Accelerate Healing & Injury Recovery
You will have the option to add on your own Bespoke Crystal Companion. Should you choose to do so, I will identify which 3 crystals will help you most as you move forward & create your Companion for you to take away with you.
My Crystal Companions are a special spell jar & created as wonderful way to enhance our energy systems with the healing & metaphysical properties these earth gems possess. They lay in a bed of selenite & lavender to keep them cleansed & charged.
Each Companion is made from a collection of over 50 crystals, choosing the 3 most appropriate to compliment each other as they support you as you require them to do so, with love & light.
Optional Bespoke Crystal Companion // £12 payable on the day.
To place the crystals where they are needed, there is some physical touch required for this treatment.
Hand Reflexology
A gentle & relaxing way to reset any imbalance within your body.
Hand Reflexology works by accessing the systems of your body, which are mapped out in your hand. During your treatment I will work through this mapping systematically, releasing tension found & helping you relax & reset any imbalances you may be holding onto.
Benefits of Hand Reflexology are:
Deep Relaxation // Release of Tension in the Hands & Wrist // Decreased Stress // Uplift in Mood // Flushing Out of Toxins // Increased Quality of Sleep // Emotional Regulation // Accelerate Healing & Injury Recovery
Due to the nature of reflexology, physical touch is required for this treatment.
Reiki
‘Rei’: universal wisdom. ‘Ki’: life force energy.
Reiki is the channelling of universal healing energy through your energy systems to deeply relax, balance & calm them. It is an amazing treatment to let go of stagnant energy that is not longer serving you, allowing you to heal & move forward stronger in yourself.
Benefits of Reiki are:
Emotional Regulation // Pain Management // Deep Relaxation // Uplift in Mood // Release of Tension // Better Quality of Sleep // Clearer Mindset // Accelerate Healing & Injury Recovery
There is no physical touch required for this treatment.