Mindfulness
Mindfulness is a excellent tool that can be applied to all areas of your life. Truthfully it becomes a way of life, a way to bring focus & calm to your mind while showing yourself kindness, compassion & without judgement.
Practicing mindfulness for as little as 21 consecutive days is proven to help build new neurological pathways, ensuring a calmer & more focused mind.
Benefits from this practice are phenomenal & can help greatly with the following:
Pain Management // Focusing Your Mind // Anxiety & Depression // Reducing Stress // Retaining Information // Forming Heathy Habits // Boosting Self Esteem // Creativity & Productivity
I have created the following courses to cater to you in the ways you wish to see this wonderful practice enhance your day to day life.
Both courses can be delivered:
In Person // Online // Blended Delivery // One-to-One // Group Sessions
Slow Down For the Moment
Mindfulness Course focused on you
This course is designed for those who wish to learn what mindfulness is & how to incorporate it into their lives, helping them explore the world the way they wish to.
Consisting of 10 sessions spread over 13 weeks, each session will usually last between 45-60 minutes.
Magical Mindfulness
Mindfulness Course built around you & your Craft
This course is designed for those who wish to develop their gifts & magic through mindfulness is & how to incorporate it into their craft.
Consisting of 10 sessions spread over 14 weeks, each session will usually last between 45-60 minutes.